Neurodiverse Yoga

Move gently. Breathe deeply. Restore your mind and body. This adaptive slow yoga class is designed for all bodies and abilities — whether you're new to yoga or seeking a more supportive experience. Each session emphasizes mindful movement, relaxation, and connecting with your breath. No prior experience needed. Just bring yourself, maybe a yoga mat, and the intention to unwind.

Individuals are encouraged to bring their own mat and a support person if needed

Join us and let your practice begin.

Every Thursday at 1:00PM

Event Cost: $10/class

Drop in class / paid to instructor @ class

Register at: https://fairhavenrecreation.activityreg.com